Hey Friends, today I thought I would share a quick and nutritious fruit smoothie recipe that I’ve been loving! Making nutrient-dense smoothies are an easy way to get all the good stuff in with little effort. I usually make a smoothie around 2 p.m., it’s that time where you’re looking for a snack, but you still have a few hours till dinner…it’s perfect for that time but, you can make this anytime it fits in your schedule. And, what’s even…
Every day since the beginning of this year, I’ve been starting the morning with what I like to call my green adrenal smoothie. At the beginning of the year, by a medical professional, I was diagnosed with adrenal fatigue. Adrenal Fatigue is caused by prolonged periods of stress or trauma. When your adrenals are exhausted, it throws off your cortisol levels and your hormones levels. To heal your adrenals it takes time, there isn’t one pill you take for seven days and everything is…
Cold and Flu season is here and today I wanted to share the 7 simple steps I take to help prevent common cold & flu in our house. Nothing is worse than having sick kids, believe me! I currently have 3 kids in school, 2 in elementary and 1 in middle school, so they are exposed everyday just by being around all the kids. Also my middle child Maddie was a micro-preemie born at 24 weeks and we had years…
Hey guys, how are you all doing?!? Can you believe we are in March already!!! This year is going by so fast for me, aahhh… There’s so much that is going to be happening this year and one of the ways I stay sane and manage my stress level is by working out. I always say it’s my therapy, but seriously it is! As a Stay at Home Mom of 3 school aged kiddos, it is one of the ways…
Happy Friday friends & family!!! Wow this week has come and gone…am I right!?!? My plans for this weekend are to finish painting Bryce’s room and probably taking the kids to see The Secret Life of Pets. That movie looks so cute and Bryce is such a dog lover, Maddie & Naomi too but Bryce, he takes the cake with his love for pups! So this week my Friday Favorites is about children’s multivitamin and supplements. To be completely honest with…
WOW…that’s a mouth full, Chocolate-Peanut Butter Almond Milk Smoothie; but oh is it good!!! This is my perfect breakfast when I’m pinched for time or post workout. Like they taught you in school, Breakfast is the most important meal of the day! Breakfast gets your metabolism going, keeps you from hitting a mid-morning slump or even over eating at lunch! Especially if you are trying to lose weight or maintain a healthy body weight, a balance breakfast is key. Here…
HI!!! So this post was set to go up on Friday morning and I was telling you all about how cool are new Fitbits were. The hike we took, how it motivates you…so on and so forth, well that is not what ended up happening!!! First off, I LOVE my Fitbit-Charge, and it’s amazing how it’s able to track so much just from this little wrist band?! The Fitbit tracks how many steps you take, calories burned, it has GPS,…
