Hey Friends, today I thought I would share a quick and nutritious fruit smoothie recipe that I’ve been loving! Making nutrient-dense smoothies are an easy way to get all the good stuff in with little effort. I usually make a smoothie around 2 p.m., it’s that time where you’re looking for a snack, but you still have a few hours till dinner…it’s perfect for that time but, you can make this anytime it fits in your schedule. And, what’s even…
Every day since the beginning of this year, I’ve been starting the morning with what I like to call my green adrenal smoothie. At the beginning of the year, by a medical professional, I was diagnosed with adrenal fatigue. Adrenal Fatigue is caused by prolonged periods of stress or trauma. When your adrenals are exhausted, it throws off your cortisol levels and your hormones levels. To heal your adrenals it takes time, there isn’t one pill you take for seven days and everything is…
WOW…that’s a mouth full, Chocolate-Peanut Butter Almond Milk Smoothie; but oh is it good!!! This is my perfect breakfast when I’m pinched for time or post workout. Like they taught you in school, Breakfast is the most important meal of the day! Breakfast gets your metabolism going, keeps you from hitting a mid-morning slump or even over eating at lunch! Especially if you are trying to lose weight or maintain a healthy body weight, a balance breakfast is key. Here…
Today I’m choosing to re-run an oldie but goody. With this being the new year, majority of people are trying to get back in shape and trying to drink more water. I know my family is! I thought it would be nice to take another look at this post…especially if you forgot about it or just need a little push to infuse your water. This has been one of the most POPULAR posts for the last few months by far!…
Water is refreshing, cool and sometimes a little BORING…but very important for your body to function correctly! Lately, I have been trying really hard to get my ounces in and increase my water intake but, there is only so much you can drink without getting tired of it. When you infuse the water with fruit, citrus or mint it brings the water alive in a very subtle way that makes it more palatable. You can play around with the combinations…
Today I have a fun St. Patrick’s Day soda float, perfect for parties at school or to celebrate at home. This float is light, refreshing and super fun for kids. My kids love this kind of themed stuff! Also, this is a really easy recipe there are only two ingredients. You need this on your St. Patrick’s Day menu! Here’s your shopping list… What you will need: 3 Heaping Scoops Lime Sherbet 1/2 Cup Lemon – Lime Soda (Sprite) Glass…
